Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 555 kcal 27,8 %
Water 2,8 g 0,1 %
Fat 34,5 g 49,3 %
thereof Saturated Fats 10,30 g 51,5 %
Carbohydrate 24,0 g 8,9 %
thereof Sugars 2,5 g 2,7 %
Protein 35,6 g 71,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 117 mcg 14,6 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 2,90 mcg 290,0 %
Vitamin D 7,4 mcg 148,0 %
Vitamin E 2,04 mg 20,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 576,0 mg 24,0 %
Calcium, Ca 171,0 mg 21,4 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 3,2 mg 23,1 %
Phosphorus, P 451,0 mg 56,4 %
Zinc, Zn 2,8 mg 18,4 %

Health threats

Average Values Per 100 g
Cholesterol 975 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 1,3 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 373,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.