Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 70,4 g 2,3 %
Fat 13,3 g 19,0 %
thereof Saturated Fats 3,59 g 18,0 %
Carbohydrate 1,4 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,9 g 1,0 %
Protein 13,9 g 27,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 187 mcg 23,4 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 5,10 mcg 510,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 1,29 mg 12,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 138,0 mg 5,8 %
Calcium, Ca 60,0 mg 7,5 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 3,6 mg 26,0 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 1,3 mg 8,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 852 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 210,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.