Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 70,8 g 2,4 %
Fat 13,8 g 19,7 %
thereof Saturated Fats 3,68 g 18,4 %
Carbohydrate 1,5 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,9 g 1,0 %
Protein 12,8 g 25,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 194 mcg 24,3 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 5,40 mcg 540,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 1,34 mg 13,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 146,0 mg 6,1 %
Calcium, Ca 64,0 mg 8,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 3,9 mg 27,5 %
Phosphorus, P 220,0 mg 27,5 %
Zinc, Zn 1,4 mg 9,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 884 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,4 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 222,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.