Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 315 kcal 15,8 %
Water 28,7 g 1,0 %
Fat 7,4 g 10,5 %
thereof Saturated Fats 4,53 g 22,7 %
thereof Trans Fats 0,36 g %
Carbohydrate 55,4 g 20,5 %
thereof Sugars 49,7 g 55,3 %
Protein 6,8 g 13,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 129,0 mg 5,4 %
Calcium, Ca 251,0 mg 31,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,2 mg 1,2 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Cholesterol 29 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,2 mg
Potassium, K 350,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.