Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 257 kcal 12,9 %
Water 61,3 g 2,0 %
Fat 22,2 g 31,7 %
thereof Saturated Fats 13,83 g 69,2 %
Carbohydrate 12,5 g 4,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,0 g 8,9 %
Protein 3,2 g 6,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 188 mcg 23,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,64 mg 6,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 130,0 mg 5,4 %
Calcium, Ca 101,0 mg 12,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 89,0 mg 11,1 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.