Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 59 kcal 3,0 %
Water 86,0 g 2,9 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,84 g 4,2 %
Carbohydrate 9,0 g 3,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,0 g 5,6 %
Protein 2,6 g 5,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,52 mcg 52,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 144,0 mg 6,0 %
Calcium, Ca 96,0 mg 12,0 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,0 mg 0,0 %
Phosphorus, P 151,0 mg 18,9 %
Zinc, Zn 0,8 mg 5,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 206,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.