Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 310 kcal 15,5 %
Water 48,7 g 1,6 %
Fat 24,3 g 34,7 %
thereof Saturated Fats 13,66 g 68,3 %
thereof Trans Fats 0,89 g %
Carbohydrate 2,5 g 0,9 %
thereof Sugars 1,8 g 2,0 %
Protein 20,4 g 40,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 157 mcg 19,6 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 1,75 mcg 175,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,47 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 704,0 mg 29,3 %
Calcium, Ca 690,0 mg 86,3 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,2 mg 1,3 %
Phosphorus, P 467,0 mg 58,4 %
Zinc, Zn 3,1 mg 20,4 %

Health threats

Average Values Per 100 g
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,0 mg
Potassium, K 126,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.