Cheese, white, queso blanco
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 310 |
kcal |
15,5 |
% |
|---|
| Water | 48,7 |
g |
1,6 |
% |
|---|
| Fat | 24,3 |
g |
34,7 |
% |
|---|
| thereof Saturated Fats | 13,66 |
g |
68,3 |
% |
|---|
| thereof Trans Fats | 0,89 |
g |
|
% |
|---|
| Carbohydrate | 2,5 |
g |
0,9 |
% |
|---|
| thereof Sugars | 1,8 |
g |
2,0 |
% |
|---|
| Protein | 20,4 |
g |
40,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
157 |
mcg |
19,6 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
1,75 |
mcg |
175,0 |
% |
| Vitamin D |
0,7 |
mcg |
14,0 |
% |
| Vitamin E |
0,47 |
mg |
4,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
704,0 |
mg |
29,3 |
% |
| Calcium, Ca |
690,0 |
mg |
86,3 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,3 |
% |
| Phosphorus, P |
467,0 |
mg |
58,4 |
% |
| Zinc, Zn |
3,1 |
mg |
20,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,0 |
mg |
| Potassium, K |
126,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
