Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 290 kcal 14,5 %
Water 47,7 g 1,6 %
Fat 21,2 g 30,3 %
thereof Saturated Fats 13,32 g 66,6 %
Carbohydrate 8,7 g 3,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,3 g 8,1 %
Protein 16,4 g 32,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 173 mcg 21,6 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.345,0 mg 56,0 %
Calcium, Ca 562,0 mg 70,3 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 712,0 mg 89,0 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.