Calories and Nutrients
Information

Cheese spread, cream cheese base

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 295 kcal 14,8 %
Water 58,5 g 2,0 %
Fat 28,6 g 40,9 %
thereof Saturated Fats 18,02 g 90,1 %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 3,5 g 3,9 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 302 mcg 37,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,77 mg 7,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 673,0 mg 28,0 %
Calcium, Ca 71,0 mg 8,9 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 112,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.