Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 197 kcal 9,9 %
Water 66,9 g 2,2 %
Fat 14,9 g 21,3 %
thereof Saturated Fats 8,03 g 40,2 %
Carbohydrate 5,5 g 2,0 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,2 g 0,2 %
Protein 10,3 g 20,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 82 mcg 10,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 493,0 mg 20,5 %
Calcium, Ca 311,0 mg 38,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 1,3 mg 8,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 38 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 2,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.