Cheese, romano
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 387 |
kcal |
19,4 |
% |
|---|
| Water | 30,9 |
g |
1,0 |
% |
|---|
| Fat | 26,9 |
g |
38,5 |
% |
|---|
| thereof Saturated Fats | 17,11 |
g |
85,6 |
% |
|---|
| Carbohydrate | 3,6 |
g |
1,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,7 |
g |
0,8 |
% |
|---|
| Protein | 31,8 |
g |
63,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
96 |
mcg |
12,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
1,12 |
mcg |
112,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,23 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.200,0 |
mg |
50,0 |
% |
| Calcium, Ca |
1.064,0 |
mg |
133,0 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,5 |
% |
| Phosphorus, P |
760,0 |
mg |
95,0 |
% |
| Zinc, Zn |
2,6 |
mg |
17,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
104 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
86,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
