Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 174 kcal 8,7 %
Water 71,7 g 2,4 %
Fat 13,0 g 18,5 %
thereof Saturated Fats 8,29 g 41,5 %
Carbohydrate 3,0 g 1,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,3 %
Protein 11,3 g 22,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 120 mcg 15,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 84,0 mg 3,5 %
Calcium, Ca 207,0 mg 25,9 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,4 mg 2,7 %
Phosphorus, P 158,0 mg 19,8 %
Zinc, Zn 1,2 mg 7,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 105,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.