Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 138 kcal 6,9 %
Water 74,4 g 2,5 %
Fat 7,9 g 11,3 %
thereof Saturated Fats 4,92 g 24,6 %
Carbohydrate 5,1 g 1,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,3 %
Protein 11,4 g 22,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 107 mcg 13,4 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 125,0 mg 5,2 %
Calcium, Ca 272,0 mg 34,0 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,4 mg 3,1 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 1,3 mg 8,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 31 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 125,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.