Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 274 kcal 13,7 %
Water 50,6 g 1,7 %
Fat 17,6 g 25,1 %
thereof Saturated Fats 11,30 g 56,5 %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,6 %
Protein 24,7 g 49,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 141 mcg 17,6 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 1,46 mcg 146,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 876,0 mg 36,5 %
Calcium, Ca 756,0 mg 94,5 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,5 mg 3,7 %
Phosphorus, P 496,0 mg 62,0 %
Zinc, Zn 3,2 mg 21,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.