Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 240 kcal 12,0 %
Water 51,8 g 1,7 %
Fat 14,1 g 20,1 %
thereof Saturated Fats 8,85 g 44,3 %
Carbohydrate 10,6 g 3,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,0 g 8,9 %
Protein 17,6 g 35,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 254 mcg 31,8 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.587,0 mg 66,1 %
Calcium, Ca 529,0 mg 66,1 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 829,0 mg 103,6 %
Zinc, Zn 2,4 mg 15,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.