Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 59,1 g 2,0 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 3,30 g 16,5 %
Carbohydrate 4,3 g 1,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,4 g 1,5 %
Protein 25,5 g 51,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,77 mcg 77,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.430,0 mg 59,6 %
Calcium, Ca 684,0 mg 85,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,4 mg 3,1 %
Phosphorus, P 827,0 mg 103,4 %
Zinc, Zn 3,3 mg 22,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.