Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 56,9 g 1,9 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 13,4 g 5,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 10,0 g 11,1 %
Protein 22,5 g 45,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 440 mcg 55,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 1,12 mcg 112,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.528,0 mg 63,7 %
Calcium, Ca 689,0 mg 86,1 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 0,3 mg 2,0 %
Phosphorus, P 936,0 mg 117,0 %
Zinc, Zn 3,4 mg 22,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 288,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.