Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 392 kcal 19,6 %
Water 29,2 g 1,0 %
Fat 25,8 g 36,9 %
thereof Saturated Fats 16,41 g 82,1 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,8 g 0,9 %
Protein 35,8 g 71,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 207 mcg 25,9 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 1,20 mcg 120,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.602,0 mg 66,8 %
Calcium, Ca 1.184,0 mg 148,0 %
Magnesium, Mg 44,0 mg 14,7 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 694,0 mg 86,8 %
Zinc, Zn 2,8 mg 18,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 92,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.