Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 253 kcal 12,7 %
Water 63,1 g 2,1 %
Fat 22,8 g 32,5 %
thereof Saturated Fats 12,79 g 64,0 %
Carbohydrate 3,6 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 3,2 g 3,5 %
Protein 9,2 g 18,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 241 mcg 30,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 334,0 mg 13,9 %
Calcium, Ca 117,0 mg 14,6 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 138,0 mg 17,3 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 152,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.