Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 50,5 g 1,7 %
Fat 17,6 g 25,1 %
thereof Saturated Fats 10,95 g 54,8 %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 3,5 g 3,9 %
Protein 24,7 g 49,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 175 mcg 21,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 1,47 mcg 147,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 600,0 mg 25,0 %
Calcium, Ca 529,0 mg 66,1 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 468,0 mg 58,5 %
Zinc, Zn 2,8 mg 18,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 134,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.