Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 318 kcal 15,9 %
Water 48,4 g 1,6 %
Fat 24,6 g 35,2 %
thereof Saturated Fats 15,56 g 77,8 %
Carbohydrate 2,5 g 0,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,0 g 1,1 %
Protein 21,6 g 43,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 197 mcg 24,6 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,73 mcg 73,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 415,0 mg 17,3 %
Calcium, Ca 575,0 mg 71,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 412,0 mg 51,5 %
Zinc, Zn 2,5 mg 16,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.