Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 300 kcal 15,0 %
Water 50,0 g 1,7 %
Fat 22,4 g 31,9 %
thereof Saturated Fats 13,15 g 65,8 %
Carbohydrate 2,2 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,0 g 1,1 %
Protein 22,2 g 44,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 179 mcg 22,4 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 2,28 mcg 228,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 627,0 mg 26,1 %
Calcium, Ca 505,0 mg 63,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,4 mg 3,1 %
Phosphorus, P 354,0 mg 44,3 %
Zinc, Zn 2,9 mg 19,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 76,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.