Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 254 kcal 12,7 %
Water 53,8 g 1,8 %
Fat 15,9 g 22,7 %
thereof Saturated Fats 10,11 g 50,6 %
Carbohydrate 2,8 g 1,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,1 g 1,3 %
Protein 24,3 g 48,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 127 mcg 15,9 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,82 mcg 82,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 619,0 mg 25,8 %
Calcium, Ca 782,0 mg 97,8 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,2 mg 1,6 %
Phosphorus, P 463,0 mg 57,9 %
Zinc, Zn 2,8 mg 18,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 84,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.