Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 141 kcal 7,1 %
Water 60,2 g 2,0 %
Fat 0,0 g %
thereof Saturated Fats 0,00 g %
Carbohydrate 3,5 g 1,3 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 1,5 g 1,6 %
Protein 31,7 g 63,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 127 mcg 15,9 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,92 mcg 92,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 743,0 mg 31,0 %
Calcium, Ca 961,0 mg 120,1 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 0,3 mg 2,2 %
Phosphorus, P 656,0 mg 82,0 %
Zinc, Zn 3,9 mg 26,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 18 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 106,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.