Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 280 kcal 14,0 %
Water 49,9 g 1,7 %
Fat 17,1 g 24,4 %
thereof Saturated Fats 10,86 g 54,3 %
Carbohydrate 3,1 g 1,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,2 g 1,4 %
Protein 27,5 g 55,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 137 mcg 17,1 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,92 mcg 92,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 731,0 mg 91,4 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,3 mg 1,8 %
Phosphorus, P 524,0 mg 65,5 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 54 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 95,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.