Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 310 kcal 15,5 %
Water 46,0 g 1,5 %
Fat 21,6 g 30,9 %
thereof Saturated Fats 14,04 g 70,2 %
Carbohydrate 0,7 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,6 %
Protein 28,2 g 56,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 142 mcg 17,8 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,83 mcg 83,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 564,0 mg 23,5 %
Calcium, Ca 705,0 mg 88,1 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 444,0 mg 55,5 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 81,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.