Cheese, mexican, queso asadero
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 356 |
kcal |
17,8 |
% |
|---|
| Water | 42,2 |
g |
1,4 |
% |
|---|
| Fat | 28,3 |
g |
40,4 |
% |
|---|
| thereof Saturated Fats | 17,93 |
g |
89,7 |
% |
|---|
| Carbohydrate | 2,9 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 2,9 |
g |
3,2 |
% |
|---|
| Protein | 22,6 |
g |
45,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
55 |
mcg |
6,9 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
1,00 |
mcg |
100,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
655,0 |
mg |
27,3 |
% |
| Calcium, Ca |
661,0 |
mg |
82,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
0,5 |
mg |
3,6 |
% |
| Phosphorus, P |
443,0 |
mg |
55,4 |
% |
| Zinc, Zn |
3,0 |
mg |
20,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
105 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
86,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
