Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 282 kcal 14,1 %
Water 48,2 g 1,6 %
Fat 19,4 g 27,7 %
thereof Saturated Fats 11,58 g 57,9 %
Carbohydrate 3,4 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,6 %
Protein 24,7 g 49,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 155 mcg 19,4 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 1,66 mcg 166,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 776,0 mg 32,3 %
Calcium, Ca 1.146,0 mg 143,3 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 0,1 mg 0,9 %
Phosphorus, P 583,0 mg 72,9 %
Zinc, Zn 4,3 mg 28,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 93,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.