Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 63,1 g 2,1 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 4,34 g 21,7 %
Carbohydrate 1,9 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,5 g 0,6 %
Protein 24,4 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 60 mcg 7,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 612,0 mg 25,5 %
Calcium, Ca 415,0 mg 51,9 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 484,0 mg 60,5 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 21 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 66,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.