Cheese, gouda
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 356 |
kcal |
17,8 |
% |
|---|
| Water | 41,5 |
g |
1,4 |
% |
|---|
| Fat | 27,4 |
g |
39,2 |
% |
|---|
| thereof Saturated Fats | 17,61 |
g |
88,1 |
% |
|---|
| Carbohydrate | 2,2 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 2,2 |
g |
2,5 |
% |
|---|
| Protein | 24,9 |
g |
49,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
165 |
mcg |
20,6 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
1,54 |
mcg |
154,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
819,0 |
mg |
34,1 |
% |
| Calcium, Ca |
700,0 |
mg |
87,5 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,7 |
% |
| Phosphorus, P |
546,0 |
mg |
68,3 |
% |
| Zinc, Zn |
3,9 |
mg |
26,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
114 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
121,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
