Cheese, goat, semisoft type
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 364 |
kcal |
18,2 |
% |
|---|
| Water | 45,5 |
g |
1,5 |
% |
|---|
| Fat | 29,8 |
g |
42,6 |
% |
|---|
| thereof Saturated Fats | 20,63 |
g |
103,2 |
% |
|---|
| Carbohydrate | 2,5 |
g |
0,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 2,5 |
g |
2,8 |
% |
|---|
| Protein | 21,6 |
g |
43,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
407 |
mcg |
50,9 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,22 |
mcg |
22,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,26 |
mg |
2,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
515,0 |
mg |
21,5 |
% |
| Calcium, Ca |
298,0 |
mg |
37,3 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,6 |
% |
| Phosphorus, P |
375,0 |
mg |
46,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
158,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
