Cheese, gjetost
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 466 |
kcal |
23,3 |
% |
|---|
| Water | 13,4 |
g |
0,4 |
% |
|---|
| Fat | 29,5 |
g |
42,2 |
% |
|---|
| thereof Saturated Fats | 19,16 |
g |
95,8 |
% |
|---|
| Carbohydrate | 42,7 |
g |
15,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 9,7 |
g |
19,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
334 |
mcg |
41,8 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
2,42 |
mcg |
242,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
600,0 |
mg |
25,0 |
% |
| Calcium, Ca |
400,0 |
mg |
50,0 |
% |
| Magnesium, Mg |
70,0 |
mg |
23,3 |
% |
| Iron, Fe |
0,5 |
mg |
3,7 |
% |
| Phosphorus, P |
444,0 |
mg |
55,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
94 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.409,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
