Cheese, fresh, queso fresco
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 299 |
kcal |
15,0 |
% |
|---|
| Water | 51,4 |
g |
1,7 |
% |
|---|
| Fat | 23,8 |
g |
34,0 |
% |
|---|
| thereof Saturated Fats | 12,94 |
g |
64,7 |
% |
|---|
| thereof Trans Fats | 0,83 |
g |
|
% |
|---|
| Carbohydrate | 3,0 |
g |
1,1 |
% |
|---|
| thereof Sugars | 2,3 |
g |
2,6 |
% |
|---|
| Protein | 18,1 |
g |
36,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
224 |
mcg |
28,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
1,68 |
mcg |
168,0 |
% |
| Vitamin D |
2,7 |
mcg |
54,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
751,0 |
mg |
31,3 |
% |
| Calcium, Ca |
566,0 |
mg |
70,8 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
385,0 |
mg |
48,1 |
% |
| Zinc, Zn |
2,6 |
mg |
17,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
69 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,0 |
mg |
| Potassium, K |
129,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
