Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 299 kcal 15,0 %
Water 51,4 g 1,7 %
Fat 23,8 g 34,0 %
thereof Saturated Fats 12,94 g 64,7 %
thereof Trans Fats 0,83 g %
Carbohydrate 3,0 g 1,1 %
thereof Sugars 2,3 g 2,6 %
Protein 18,1 g 36,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 224 mcg 28,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 1,68 mcg 168,0 %
Vitamin D 2,7 mcg 54,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 751,0 mg 31,3 %
Calcium, Ca 566,0 mg 70,8 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 385,0 mg 48,1 %
Zinc, Zn 2,6 mg 17,2 %

Health threats

Average Values Per 100 g
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,0 mg
Potassium, K 129,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.