Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 323 kcal 16,2 %
Water 43,7 g 1,5 %
Fat 24,1 g 34,5 %
thereof Saturated Fats 15,48 g 77,4 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 0,0 g %
Protein 21,9 g 43,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 237 mcg 29,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 2,30 mcg 230,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.552,0 mg 64,7 %
Calcium, Ca 723,0 mg 90,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 526,0 mg 65,8 %
Zinc, Zn 3,6 mg 23,7 %

Health threats

Average Values Per 100 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.