Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 328 kcal 16,4 %
Water 43,2 g 1,4 %
Fat 24,6 g 35,1 %
thereof Saturated Fats 15,44 g 77,2 %
Carbohydrate 7,3 g 2,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,4 g 8,3 %
Protein 19,6 g 39,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 201 mcg 25,1 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 1,12 mcg 112,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.596,0 mg 66,5 %
Calcium, Ca 574,0 mg 71,8 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 0,8 mg 6,0 %
Phosphorus, P 754,0 mg 94,3 %
Zinc, Zn 3,0 mg 19,9 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 279,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.