Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 137 kcal 6,9 %
Water 63,8 g 2,1 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,81 g 4,1 %
Carbohydrate 8,8 g 3,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 8,2 g 9,1 %
Protein 22,4 g 44,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 1,23 mcg 123,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.239,0 mg 51,6 %
Calcium, Ca 552,0 mg 69,0 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 499,0 mg 62,4 %
Zinc, Zn 3,3 mg 21,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.