Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 229 kcal 11,5 %
Water 61,6 g 2,1 %
Fat 13,5 g 19,2 %
thereof Saturated Fats 8,72 g 43,6 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,0 g %
Protein 14,2 g 28,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 109 mcg 13,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,83 mcg 83,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 132,0 mg 5,5 %
Calcium, Ca 476,0 mg 59,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,4 mg 2,8 %
Phosphorus, P 306,0 mg 38,3 %
Zinc, Zn 2,0 mg 13,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,3 g
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 4,0 mcg
Potassium, K 105,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.