Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 264 kcal 13,2 %
Water 55,2 g 1,8 %
Fat 21,3 g 30,4 %
thereof Saturated Fats 14,94 g 74,7 %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,1 g 4,5 %
Protein 14,2 g 28,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 125 mcg 15,6 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,69 mcg 169,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.116,0 mg 46,5 %
Calcium, Ca 493,0 mg 61,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,7 mg 4,6 %
Phosphorus, P 337,0 mg 42,1 %
Zinc, Zn 2,9 mg 19,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,8 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 62,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.