Cheese, dry white, queso seco
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 325 |
kcal |
16,3 |
% |
|---|
| Water | 42,2 |
g |
1,4 |
% |
|---|
| Fat | 24,4 |
g |
34,8 |
% |
|---|
| thereof Saturated Fats | 13,71 |
g |
68,6 |
% |
|---|
| thereof Trans Fats | 0,87 |
g |
|
% |
|---|
| Carbohydrate | 2,0 |
g |
0,8 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,6 |
% |
|---|
| Protein | 24,5 |
g |
49,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
226 |
mcg |
28,3 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
1,70 |
mcg |
170,0 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
0,49 |
mg |
4,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.808,0 |
mg |
75,3 |
% |
| Calcium, Ca |
661,0 |
mg |
82,6 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,3 |
% |
| Phosphorus, P |
475,0 |
mg |
59,4 |
% |
| Zinc, Zn |
3,3 |
mg |
21,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,1 |
mg |
| Potassium, K |
116,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
