Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 325 kcal 16,3 %
Water 42,2 g 1,4 %
Fat 24,4 g 34,8 %
thereof Saturated Fats 13,71 g 68,6 %
thereof Trans Fats 0,87 g %
Carbohydrate 2,0 g 0,8 %
thereof Sugars 0,6 g 0,6 %
Protein 24,5 g 49,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 226 mcg 28,3 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 1,70 mcg 170,0 %
Vitamin D 1,8 mcg 36,0 %
Vitamin E 0,49 mg 4,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.808,0 mg 75,3 %
Calcium, Ca 661,0 mg 82,6 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,2 mg 1,3 %
Phosphorus, P 475,0 mg 59,4 %
Zinc, Zn 3,3 mg 21,9 %

Health threats

Average Values Per 100 g
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Potassium, K 116,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.