Calories and Nutrients
Information

Cheese, cream, low fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 66,7 g 2,2 %
Fat 15,3 g 21,8 %
thereof Saturated Fats 9,09 g 45,5 %
Carbohydrate 8,1 g 3,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,8 g 6,5 %
Protein 7,9 g 15,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 161 mcg 20,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,92 mcg 92,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 470,0 mg 19,6 %
Calcium, Ca 148,0 mg 18,5 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,2 mg 1,2 %
Phosphorus, P 152,0 mg 19,0 %
Zinc, Zn 0,6 mg 3,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 54 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 247,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.