Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 95 kcal 4,8 %
Water 80,3 g 2,7 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 2,64 g 13,2 %
Carbohydrate 3,0 g 1,1 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,4 g 0,4 %
Protein 10,9 g 21,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 403,0 mg 16,8 %
Calcium, Ca 56,0 mg 7,0 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 0,1 mg 0,7 %
Phosphorus, P 128,0 mg 16,0 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 86,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.