Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 72 kcal 3,6 %
Water 83,5 g 2,8 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,63 g 3,2 %
Carbohydrate 2,7 g 1,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,7 g 3,0 %
Protein 12,4 g 24,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,63 mcg 63,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 13,0 mg 0,5 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,1 mg 1,0 %
Phosphorus, P 134,0 mg 16,8 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 86,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.