Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 98 kcal 4,9 %
Water 79,8 g 2,7 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,71 g 8,6 %
Carbohydrate 3,4 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,7 g 3,0 %
Protein 11,1 g 22,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 37 mcg 4,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 364,0 mg 15,2 %
Calcium, Ca 83,0 mg 10,4 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,1 mg 0,5 %
Phosphorus, P 159,0 mg 19,9 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 104,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.