Cheese, caraway
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 376 |
kcal |
18,8 |
% |
|---|
| Water | 39,3 |
g |
1,3 |
% |
|---|
| Fat | 29,2 |
g |
41,7 |
% |
|---|
| thereof Saturated Fats | 18,58 |
g |
92,9 |
% |
|---|
| Carbohydrate | 3,1 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,2 |
g |
50,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
271 |
mcg |
33,9 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,27 |
mcg |
27,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
690,0 |
mg |
28,8 |
% |
| Calcium, Ca |
673,0 |
mg |
84,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,6 |
% |
| Phosphorus, P |
490,0 |
mg |
61,3 |
% |
| Zinc, Zn |
2,9 |
mg |
19,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
93 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
93,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
