Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 300 kcal 15,0 %
Water 51,8 g 1,7 %
Fat 24,3 g 34,7 %
thereof Saturated Fats 15,25 g 76,3 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,5 g 0,5 %
Protein 19,8 g 39,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 241 mcg 30,1 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 1,30 mcg 130,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 842,0 mg 35,1 %
Calcium, Ca 388,0 mg 48,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 347,0 mg 43,4 %
Zinc, Zn 2,4 mg 15,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 187,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.