Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 353 kcal 17,7 %
Water 42,4 g 1,4 %
Fat 28,7 g 41,1 %
thereof Saturated Fats 18,66 g 93,3 %
Carbohydrate 2,3 g 0,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,5 g 0,6 %
Protein 21,4 g 42,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 198 mcg 24,8 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 1,22 mcg 122,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.395,0 mg 58,1 %
Calcium, Ca 528,0 mg 66,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,3 mg 2,2 %
Phosphorus, P 387,0 mg 48,4 %
Zinc, Zn 2,7 mg 17,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 256,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.