Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 53,1 g 1,8 %
Fat 14,0 g 20,0 %
thereof Saturated Fats 8,79 g 44,0 %
Carbohydrate 11,6 g 4,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,7 g 8,6 %
Protein 16,7 g 33,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 114 mcg 14,3 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.345,0 mg 56,0 %
Calcium, Ca 562,0 mg 70,3 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 712,0 mg 89,0 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.