Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 329 kcal 16,5 %
Water 12,8 g 0,4 %
Fat 2,6 g 3,7 %
thereof Saturated Fats 2,05 g 10,3 %
Carbohydrate 52,9 g 19,6 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 51,3 g 57,0 %
Protein 23,5 g 47,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 246 mcg 30,8 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,39 mcg 239,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 780,0 mg 32,5 %
Calcium, Ca 880,0 mg 110,0 %
Magnesium, Mg 200,0 mg 66,7 %
Iron, Fe 7,7 mg 55,0 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 3,6 mg 24,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 2.200,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.