Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 358 kcal 17,9 %
Water 7,4 g 0,2 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 2,16 g 10,8 %
Carbohydrate 41,0 g 15,2 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 39,0 g 43,3 %
Protein 35,8 g 71,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.686 mcg 335,8 %
Vitamin B-6 2,000 mg 100,0 %
Vitamin B-12 3,10 mcg 310,0 %
Vitamin C 138,0 mg 230,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 16,88 mg 168,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 717,0 mg 29,9 %
Calcium, Ca 500,0 mg 62,5 %
Magnesium, Mg 410,0 mg 136,7 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 500,0 mg 62,5 %
Zinc, Zn 15,4 mg 102,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 52 mg
Cholesterol 44 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 0,4 mg
Niacin 25,6 mg
Folic acid 500,0 mcg
Potassium, K 1.705,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.