Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 357 kcal 17,9 %
Water 7,4 g 0,2 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,56 g 2,8 %
Carbohydrate 66,2 g 24,5 %
thereof Dietary Fiber 0,4 g 1,6 %
thereof Sugars 65,8 g 73,1 %
Protein 19,9 g 39,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.496 mcg 187,0 %
Vitamin B-6 1,140 mg 57,0 %
Vitamin B-12 1,71 mcg 171,0 %
Vitamin C 76,9 mg 128,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 9,37 mg 93,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 385,0 mg 16,0 %
Calcium, Ca 285,0 mg 35,6 %
Magnesium, Mg 228,0 mg 76,0 %
Iron, Fe 12,8 mg 91,6 %
Phosphorus, P 427,0 mg 53,4 %
Zinc, Zn 8,6 mg 57,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 25 mg
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,2 mg
Niacin 14,2 mg
Folic acid 285,0 mcg
Potassium, K 947,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.